Health and Wellness is defined as a dynamic process of becoming aware of and making conscious choices towards a more balanced and healthy lifestyle. At AWIC we are not only committed to fitness, we are committed to your overall health and wellness and to help you be your best self.
Yoga is a form of exercise that adapts to your needs and abilities and can be practiced by everyone, it deals with your whole being. It makes your body fitter, the mind calmer and more relaxed. With regular practice it brings rapid improvement in body shape, fitness, overall health and mental well-being. Come join this ancient practice that helps create a sense of union in body, mind and spirit and brings us balance.
Zumba Bollywood Fitness
Zumba is an exhilarating, effective, easy to follow, calorie burning fitness class. It features exotic rhythms set to high energy Bollywood beats. The moves are fun, different, easy and effective. Before participants would know it, they’d be getting fit with their energy levels soaring. There is no other fitness class like Zumba Bollywood workout.